Caregiver Training: DSHS Module 11 - Lesson 1 Self Care and the Caregiver

Contact Hours: 2 Hours

What you will learn in this module:

1. Good self care practices for caregivers.
2. Warning signs of caregiver stress and burnout.
3. How to set limits.
4. Finding positive outlets for your emotions.
5. Learning ways to relax.
6. Successfully making healthy life-style choices.